I think all of us can agree that there is no other superhero like Superman in Hollywood. He not only inspires children by conveying that justice always prevails but also adults alike with that absolute ripped body of his. You would have guessed by now that I am talking about none other than Henry Cavill, an actor who took Hollywood by storm with his absolute stunning performance in not only the Superman series but also in series like Sherlock Holmes and The Witcher.

Surprisingly [not], the highlight of these series was not only his perfect performance but also his super fit body. And we would be lying to ourselves if we said that we were not even a tad bit interested in hitting the gym after seeing the man in action. And to our luck, Cavill has decided to spill the beans on how he managed to get those perfectly ripped muscles and also given us a peak into his diet.

According to an Insider article, Cavill “swears by” four-high protein meals he consumes to get those abs. The Superman actor listed down all the means he eats in day, also adding that he has no problem eating the same food every single day. The list includes omelette with ham, a cup of oats, beef fillet, berries, and the much-required whey protein for breakfast. Interestingly, Cavill revealed that he uses MuscleTech grass-fed vanilla whey protein supplement to provide support to his everyday workout session.

Notably, The Witcher actor has two lunch a day, the first one consisting of white rice and chicken, while the second meal consists of brown rice and chicken. Cavill wraps up for the day with his MuscleTech protein shake for dinner.

Speaking about his exercise routine, the actor revealed that he focuses on mainly on planks in order to build defined abs and a strong core, stating “my trainer has for years now sent me a lot of plank work. They have an incredible effect.” Now you must note that the most desired James Bond contender does not stick only to ordinary planks but does a variety of them, which includes side planks, stability ball planks, and planks with shoulder planks.

Now that the cat’s out of the box, what are you waiting for? Buy a protein powder that suits your fitness routine the best and get started for those abs.

I think all of us can agree that there is no other superhero like Superman in Hollywood. He not only inspires children by conveying that justice always prevails but also adults alike with that absolute ripped body of his. You would have guessed by now that I am talking about none other than Henry Cavill, an actor who took Hollywood by storm with his absolute stunning performance in not only the Superman series but also in series like Sherlock Holmes and The Witcher.

Surprisingly [not], the highlight of these series was not only his perfect performance but also his super fit body. And we would be lying to ourselves if we said that we were not even a tad bit interested in hitting the gym after seeing the man in action. And to our luck, Cavill has decided to spill the beans on how he managed to get those perfectly ripped muscles and also given us a peak into his diet.

According to an Insider article, Cavill “swears by” four-high protein meals he consumes to get those abs. The Superman actor listed down all the means he eats in day, also adding that he has no problem eating the same food every single day. The list includes omelette with ham, a cup of oats, beef fillet, berries, and the much-required whey protein for breakfast. Interestingly, Cavill revealed that he uses MuscleTech grass-fed vanilla whey protein supplement to provide support to his everyday workout session.

Notably, The Witcher actor has two lunch a day, the first one consisting of white rice and chicken, while the second meal consists of brown rice and chicken. Cavill wraps up for the day with his MuscleTech protein shake for dinner.

Speaking about his exercise routine, the actor revealed that he focuses on mainly on planks in order to build defined abs and a strong core, stating “my trainer has for years now sent me a lot of plank work. They have an incredible effect.” Now you must note that the most desired James Bond contender does not stick only to ordinary planks but does a variety of them, which includes side planks, stability ball planks, and planks with shoulder planks.

Now that the cat’s out of the box, what are you waiting for? Buy a protein powder that suits your fitness routine the best and get started for those abs.
By Berney Cj

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